Thereare several eccentric muscle actions during the match, such as jumping and sudden
stops. According the eccentric actions cause increased muscle damage and an
increased number of micro lesions, complicating the recovery. It should also be
considered different workloads due the positions and roles in the field
(goalkeepers, center backs, full backs, holding midfielders, midfielders and
strikers), respecting the training specificity principle.
Itimportant being able to assess and identify the variables: Intensity, volume,
effectiveness and frequency of competitive actions, individually (biological
individuality), contribute on making technical, tactical and strategic
decisions for soccer players in training and in competitive actions.
Specifically in the competitive actions, knowing the covered distance in each
position and their different intensities, contribute on building adequate and
specific training models, consequently improving performance during game play.
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