http://austinpublishinggroup.com/sports-medicine/
Thereare several eccentric muscle actions during the match, such as jumping and
sudden stops. According the eccentric actions cause increased muscle damage and
an increased number of micro lesions, complicating the recovery. It should also
be considered different workloads due the positions and roles in the field
(goalkeepers, center backs, full backs, holding midfielders, midfielders and
strikers), respecting the training specificity principle.
Itimportant being able to assess and identify the variables: Intensity, volume,
effectiveness and frequency of competitive actions, individually (biological
individuality), contribute on making technical, tactical and strategic
decisions for soccer players in training and in competitive actions.
Specifically in the competitive actions, knowing the covered distance in each
position and their different intensities, contribute on building adequate and
specific training models, consequently improving performance during game play.
Forthis purpose, various methods are investigated over time in order to minimize
training mistakes, such as the use of lactate analysis, electromyography and
Mechanomyography (MMG), with the intend of evaluate variations that occur in
muscle before and during fatigue installation. Recently the plasma
concentrations of Creatine Kinase (CK) has been described and used as a marker
for muscular fatigue due the low cost and peak release that occurs between 24
and 48 hours after physical exercise session.
No comments:
Post a Comment