RESTLESS
SLEEP is one of the sleep disorders which refer to an
individual losing ability to sleep for a long time without waking up or feeling
asleep throughout the night or waking early in the morning without sufficient
sleep. This mainly occurs due to work stress, depression, smoking at late
nights, intake of caffeine containing drinks like coffee, tea etc., before
going to bed, changes in the environment and thinking about something for
longer time etc., whatever the reason for restless sleep it causes many heart
problems particularly ATRIAL
FIBRILLATION.
Atrial Fibrillation is
nothing but irregular beating of the heart. We will observe this condition
mostly in the old people like 50 to 70 years old or people with other sleep
disorders such as sleep apnea, insomnia and sleep sounders etc., we observe
large relationship between the atrial fibrillation and sleep disorders. The
people with atrial fibrillation will have higher risk of heart stroke.
Recent survey conducted
in United States revealed the fact that about 5 million people are presently
suffering from this and by 2030 it may rise to 12 million people. The ones who
will wake up frequently in the nights will have 35 percent and for others it is
43 percent higher chance of developing atrial fibrillation. Sometimes people
with normal breathing also affected by atrial fibrillation, researchers say
that it is due to body stress but they are not sure about it and studies are
going on to reveal the accurate reason.
CONCLUSION:
As good sleep follows
good health, should have a comfort and peaceful sleep for atleast 7 hours a
day.
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